Retreats

I will be running two fitness retreats in 2017. The first will be in Valencia and the second in Tarifa. Both retreats include the following:

  • Full day of activities
  • All meals cooked by local chef
  • Accommodation
  • Transport
  • Nutrition support and advice

Activities include:

  • City Hikes
  • Beach Hikes
  • Body weight circuits
  • Free weight circuits
  • Boxing
  • Water aerobics
  • Pilates

To view more information on either one click on the links below:

Villa La Canada, Valencia – 5th May – 9th May

Villa La Pena, Tarifa – 28th October – 4th November

The full schedule for both retreats is as follows:

Arrival Day
(Saturday)
Day 1
(Sunday)
Day 2
(Monday)
Day 3
(Tuesday)
Day 4
(Wednesday)
8:15Walk
-- BREAKFAST --
10:00Interval TrainingFree WeightsHikeLeave For Airport
11:15Water AerobicsBoxing CircuitsWater Aerobics
-- LUNCH --
14:45Arrive at VillaHikeWater AerobicsCircuits on the Beach
16:00StretchPilatesBoxing Circuits
17:15TourPilatesStretchPilates
DINNER
18:45Walk-- DINNER --
20:15Relax