I will be running two fitness retreats in 2017. The first will be in Valencia and the second in Tarifa. Both retreats include the following:

  • Full day of activities
  • All meals cooked by local chef
  • Accommodation
  • Transport
  • Nutrition support and advice

Activities include:

  • City Hikes
  • Beach Hikes
  • Body weight circuits
  • Free weight circuits
  • Boxing
  • Water aerobics
  • Pilates

To view more information on either one click on the links below:

Villa La Canada, Valencia – 5th May – 9th May

Villa La Pena, Tarifa – 28th October – 4th November

The full schedule for both retreats is as follows:

Arrival Day
Day 1
Day 2
Day 3
Day 4
10:00Interval TrainingFree WeightsHikeLeave For Airport
11:15Water AerobicsBoxing CircuitsWater Aerobics
-- LUNCH --
14:45Arrive at VillaHikeWater AerobicsCircuits on the Beach
16:00StretchPilatesBoxing Circuits
18:45Walk-- DINNER --